SESSION: For ATHLETES creating OWN session

Creating Your Own Training Session

If no training session has not been created or your are doing an outside session you can create your own session

1. If you used a Garmin and it has come into Ludum

Click on that Garmin file in Ludum

Add in Session name e.g. White Water Technical Loops will read WW - Tech Loops or if it was 5 x 300m in your K1 then add in K1 - 5 x 300m.

Chose the sport e.g. Paddling Flatwater, Paddling Whitewater, Paddling moving water

Rate your RPE for that session.

Select your coach.

Then hit save.

Should take less than 60s.

2. If you did not use a Garmin and need to create a new session

+ button at the bottom of the app screen

New Session

Chose the sport e.g. Lap Swimming, Running, Paddling Ocean for Board or Surf Ski 

Add in Session name e.g. White Water Technical Loops will read WW - Tech Loops or if it was 5 x 300m in your K1 then add in K1 - 5 x 300m.

Set Time - VERY important - put in the TOTAL time of that session.  You don't need to worry about distance

Rate your RPE for that session.

Select your coach.

Then hit save.