SESSION: Which PADDLING CATEGORY Should I Select?

Paddling Flatwater- Use for efforts done on flatwater (i.e. sprint kayak training will always pick this option).  This option will also be used for Slalom on the flatwater, this also includes if gates are used on the flatwater as well

Paddling Whitewater- Use for artificial or natural course (Grade II - III) 

Paddling Moving Water- Use for artificial or natural course (Grade I - II )

Paddling Ocean- Use for Surf-Ski or Ocean ski sessions

Paddling Resisted- Use for resistor sessions where the majority of the session will be done with resistance

Indoor Paddling- Use for kayak ergometers

Running - Running

Lap Swimming - Pool Swimming 

S&C - Gym

Other - other!