Heart Rate Variability insights to help you quantify stress, better balance training and lifestyle, and improve performance. 

What's Heart Rate Variability (HRV)? HRV is a term that refers to ways to summarise in a number the variability between heartbeats. Right, but why do we care?

For a simple reason: HRV is a practical, non-invasive and cost-effective way to measure the activity of the autonomic nervous system. Our body is continuously re-adjusting to maintain a state of balance, called homeostasis. Our heart rate, blood pressure, glucose level, hormones, etc. — react to the challenges we face and the autonomic nervous system works to keep everything in balance so that we can function optimally (e.g. do not develop chronic conditions, or improve our performance).

HRV4Training is an app that can measure your Heart Rate and Heart Rate Variability. To learn more about HRV4Training click the link below...

HRV4Training Website - Click Here

HRV4 Quick Start Guide - Click Here

STEP 1 - DOWNLOAD HRV4 TRAINING

Google Play Store

Download HRV4 for Android. 

Apple Store

Download HRV4 for Apple.

Download and install the HRV4 Training app from your Smartphone device app store. 

Once installed, open the app.

TIP: You can also search for the term "hrv4training" in the search field to find it on your app or click the links provided above.

STEP 2 - CONFIGURE SETTINGS

Follow the instructions below to configure the HRV4 Training settings.

• Once installed, open the menu and select 'Settings'.
• In Data Settings, select the 'Australian Institute of Sport' button.
• Enter your AMS login details (username and password) and select 'Login'

 

 

 

 

THAT'S IT!

Now when you enter your data it will sync to the AMS automatically.

If you are unsuccessful or have any problems contact your sport’s AMS contact or ams@ausport.gov.au