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AMS WELLNESS

AMS Team

This is where you can capture your overall health and wellbeing, how your body is feeling and how you slept. This form is filled out daily to ensure that the team can stay on top of any changes to your regular patterns. Start by entering your Stress/Recovery State with the slider then select the times that you went to bed and then woke up. -DvTRzIJugNsdxo3.jpg

Notes: 

  • Date: Today's date and time is automatically selected for you. To edit or backdate your entry press the pencil 'edit' button.
  • Stress Recovery Scale: Rate how you feel right now in relation to your best ever recovery and stress state. Recovered refers to physically recovered, rested, muscle relaxation, physically relaxed. Stressed refers to tired, worn‐out, overloaded, physically exhausted. Drag the sliders to enter your response. The tooltip will tell you exactly what value you are entering. (0 = Does not apply at all | 6 = Fully applies)
  • Sleep Times: Use the drop-downs to enter both the time you went to bed and when you woke up. You will need to scroll to the time in hours and minutes (15min blocks) that best represents your sleep times.  Ensure you have the am/pm correct. You sleep duration will be automatically calculated based off these times. 

Secondly you have the opportunity to flag any health concerns. The flagging system will save you lots of time as you will only need to select them when it is necessary. If you are good, simply press submit. 

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Notes: 

  • Flags: If you need to flag any issues simply choose the relevant option. If you don't have anything to flag don't select any and simply press submit. If you do select a flag, additional information will be needed for each type of flag and will appear accordingly, prompting you to fill it out. 
  • General Comments: Add any additional comments or feedback to go to your support team.
  • Other Flags: If you can't find the flag you need to communicate to your support team you can enter it into the 'Other Flags' text box.  
  • Flag Rating: The rating is for the flag(s) you have selected in relation to its severity. For example, you may indicate that you have some sport-related fatigue, however you are still ok and able to train, or you have some soreness caused by cross training that is going to affect your training ability or performance. 

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